Cryotherapy

Cryotherapy is a non-invasive treatment that uses extremely cold temperatures to stimulate the body’s natural healing processes. By exposing the body to freezing temperatures for a short period, this therapy helps reduce inflammation, promote muscle recovery, relieve pain, and enhance overall wellness. It is also known to support fat reduction, improve skin tone, and boost energy levels.

BENEFITS

Reduction of Inflammation and Muscle Pain

Accelerated Physical Recovery (Ideal for Athletes)

Improved Blood Circulation

Skin Rejuvenation, Enhanced Tone and Texture

Stimulation of the Immune System

Improved Mood and Increased Energy Levels

Duration

A typical full-body cryotherapy session lasts between 2 to 3 minutes. The time will depend on the client’s tolerance and whether it’s their first time. For new users, it is advisable to start with shorter sessions of 2 minutes and progressively increase the time in subsequent sessions.

Frequency

For clients seeking specific therapeutic or aesthetic benefits, 2 to 3 sessions per week are recommended during the first month.

After the initial sessions, performing cryotherapy once per week is sufficient, depending on the client’s personal goals.

Aftercare

Post-Session Hydration: Drink water or an electrolyte-rich beverage after the session to ensure proper rehydration.
Light Activity: Light physical activity, such as walking or gentle stretching, to reactivate circulation and maximize the treatment’s effects.

Cryotherapy

BENEFITS

Duration

Frequency

Aftercare

Need assistance? Call our support team at +954 306 0570

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